Hydroponic Garden

I started these plants about a month ago.  They are soil-less plants, growing in little baskets inside a mason jar filled with water and plant solution.  You  cover the glass […]

Sweet Potato Fries

Julienne Sweet Pots, big cuts, keep on the skins Salt Chili Powder Garlic Powder Drizzle Black Strap Molasses Olive Oil Toss together, bake at 425 to crunchy outside  

Just for today, you take away all the “Should haves”, “Could haves”, and “Have to’s”. What would you do Today? Right now? Could you do it?

Here is a list of different types of sugars you might see in your packaged foods. Some are pretty obvious, but it’s those sneaky play on words and scientific jargon […]

New home, new kitchen and feeling inspired. Maybe it’s the spring. Maybe it’s the light streaming into this kitchen. Whatever it is, I want to cook and create and write. […]

The benefits of coconut oil is everywhere.  Poor crazy nut has been the black sheep of the nut family for a couple decades because of being saturated.  I’m happy to […]

1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in […]

Alaska to Vermont

I share a big Vermont country home with 3 other people. One of my house mates is an Alaskan fisherman. Lynn spends 6 months on the boat, and 6 months in […]