Here is a list of different types of sugars you might see in your packaged foods.
Some are pretty obvious, but it’s those sneaky play on words and scientific jargon that throws you. Makes you think it’s healthier but it still metabolizes itself in the same way in your body. Your body doesn’t know the difference. Just be mindful and balanced with the amounts you are ingesting.
Cane juice crystals
Confectioners powdered sugar
Fruit juice concentrate
Golden syrup solids
There could be many more. Let me know if there is something on this list that is missing.